Sessions of Therapeutic Laughter

Laughter is the universal remedy, the balm that heals stress and sadness, the spark that ignites joy in our lives. RisAlegría stands as a beacon amidst the tangle of daily stress, offering therapeutic laughter sessions designed for both individuals and groups.

Imagine an oasis of joy and relaxation where laughter, rich and abundant, flows freely. RisAlegría is more than just a comedy exercise; it's a unique program meticulously designed by Dr. Madan Kataria, where laughter isn't bound by humor, jokes, or comedies, but flows naturally and contagiously. This revolutionary concept is practiced in over 110 countries around the world.

In RisAlegría, we combine yogic breathing techniques (Pranayama) with laughter exercises. These exercises fill our body and brain with oxygen, making us feel more energetic and healthy. Just 10 to 15 minutes of exercises with RisAlegría can diminish your stress, strengthen your immune system, and maintain a positive mindset in difficult times.

Our sessions start with gentle warm-up techniques that include stretching, chanting, clapping, and body movements, unleashing your inner joy and breaking inhibitions. We prepare your lungs for laughter with breathing exercises, followed by "laughter exercises" which, when combined with visualization and acting techniques, give way to an unconditional and deep laughter. This 20-minute laughter release, scientifically proven, leads to the release of emotional tensions and provides joy that can last for days.