The RisAlegria method: a revolution of joy

RisAlegria is a unique exercise program that combines laughter, breathing, music, dance, aerobics, and affirmations. Laughter is initially induced through various laughter-based exercises, which helps us achieve genuine and spontaneous laughter.

This innovative method is based on the scientific fact that authentic laughter and induced laughter produce almost the same therapeutic effects. It is a way to establish a beneficial relationship between the mind and the body, to laugh without needing an apparent reason.

How will the RisAlegria Method help me?

RisAlegria will allow you to create a space where you can fully enjoy the "present moment". You will feel energetic and alive as you play and share group laughter, thus discovering the powerful potential we all have to LAUGH. Laughter, after all, equals joy, relaxation, creativity, energy, friendship, illusion, and a deep connection with oneself...

But how can RisAlegria influence your life? When you laugh, you change; when you change, everything around you transforms. To practice RisAlegria, the only essential rule is to have a disposition to play and unleash the innate joy that we all possess. Avoid judging the space or yourself, simply connect and express your "inner joy" and use it as a daily therapeutic dose.

How will the RisAlegria Method contribute to my life?

We assert that: When you laugh, you change, and when you change, the whole world changes around you.

What is needed to practice the discipline of the RisAlegria Method?

The only essential rule to practice RisAlegria is to have a predisposition to play, that is: let yourself be carried away by the innate capacity for joy that every human being has.

Do not judge the space and above all, yourself. Connect and express that "inner joy" in order to use it as a daily therapeutic dose.

What is laughter to Carlos Góngora?

For Carlos Góngora, laughter is life. You don't need to be an expert to understand the wonderful sensation that is experienced when we spend a few minutes laughing. Carlos created RisAlegria as a form of therapy for himself, having temporarily disconnected from his own joy. It was through this experience that he found a deeper connection with himself and the will to share this precious key with anyone who wishes to know it.

What is laughter to Carlos Góngora?

movil Laughter is life. You don't have to be an expert on the subject to know the wonderful sensation of living those moments of total and absolute well-being when we spend a few minutes laughing.

I decided to start RisAlegria as a form of therapy for myself, on a personal level since I had temporarily disconnected from my own joy. And it was only by experiencing that difficulty to laugh again, that I deeply connected with myself and gained the desire to transmit this precious key to anyone who wants to know it.

Carlos's goal is to help you remember that we all have the gift of laughter. He has had the opportunity to share moments of laughter with very diverse groups and has learned that when we play and let go, we are all equal at that moment, regardless of our age, profession, or any other difference. Play and laughter translate into life and freedom.

Remember: We seek laughter outside, but we always carry it within..

If you are reading this, you are probably looking for something more in your life. Contact with RisAlegría: Carlos Góngora

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RisAlegria believes that laughter and happiness transform life and help achieve goals. Unlock your potential, balance your emotions, and overcome obstacles.

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